I wish I could feel the same about the rest of my life! Right now, I am in one of my “gloom and doom” cycles. If you have never experienced clinical depression, you might not understand what I am about to write. However it is so real, energy sucking, and devastating, it almost defies a verbal explanation. This is familiar territory for me. I am thankful for this because I have been fighting the good fight to keep this malady in check my entire life. My genes are full of mental and emotion wackiness. I refuse to take meds because I don’t like having to be reliant on any kind of medication. I stopped seeking therapy a few years ago because I saw the fruitlessness of having a 20 something year old therapist tell me how I should run my life. No offense to the youngsters, but it is very hard for me to heed life advice from anyone who hasn’t lived much life yet.
So, I go it alone. I realized today maybe I need to make an action plan for Sheree’s mental and emotional health. Summer is here and I have tons of art work to do. However, it isn’t going to get done unless I work on making Sheree a happy camper again. Rather than recreate the wheel, I turned to Google and found this prepared list: 10 Easy Paths to Self Destruction I looked at this list and realized I have a LONG way to go. I giggled because this is the same feeling I had listening to Suze Orman two years ago! Right now, I am self destructive in certain ways. As I read down the list of self destruction, I have a few of the tips under control. GOOD! I am not doing as bad as I thought. However, I still have a lot to work on in coming months.
Whenever I get into this blue funk, I always ask “WHY” am I beating myself down? Lately, I have learned to forget about asking why. That isn’t the issue. The real question should be “How can I turn this around?” So I am going to do just that. I know how because I have done it many, many times before. The driving force when I spiral down is APATHY. So the first step in climbing the mountain to find my true self again is to reteach myself to care.
I have my list. I have to start working on it. NOW!

“True” by Sheree Rensel
Acrylic on wood panel
Click pic to enlarge






































